Weigh In record (no journal entry) for 05 February 2024
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75.1 kg
Lost so far: 4.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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397 kcal
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Fat: 13.18g | Prot: 41.46g | Carbs: 27.56g.
Breakfast: Tirolez Creme de Queijo Minas Frescal (Original), Ovo Cozido, Natural Tea Chá de Hibisco. Snacks/Other: Growth Supplements L-Glutamina, Growth Supplements Whey Protein Isolado Natural, Growth Supplements Waxy Maize. more...
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Losing 0.4 kg a Week
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millygarcia's Weight History
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