Weigh In record (no journal entry) for 06 February 2024
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68.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1773 kcal
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Fat: 81.13g | Prot: 58.76g | Carbs: 208.17g.
Breakfast: Reduced Fat Shortbread Cookie, Indomaret Kacang Bali, Khong Guan Saltcheese, Nescafe Classic, Frisian Flag Kental Manis. Lunch: Vegetable Soup (Home Recipe), Sumber Selera Bakso Daging Sapi, Nasi Putih, Fried Chicken Breast No Coating (Skin Eaten). Dinner: Thousand Island Dressing, Nasi Putih, Bimoli Minyak Goreng, Kanzler Chicken Nugget, Cabbage, SuperIndo Wortel. Snacks/Other: Ultra Milk Susu UHT Full Cream (200ml), Munchy's Oat Krunch Dark Chocolate, Meses, Biskuit Coklat, Kental Manis, Meses, Biskuit Coklat, Kental Manis, Meses, Biskuit Coklat, Kental Manis, Meses, Biskuit Coklat, Kental Manis. more...
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Losing 3.5 kg a Week
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yayaaa55's Weight History
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