Weigh In record (no journal entry) for 06 February 2024
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65.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1551 kcal
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Fat: 55.12g | Prot: 104.68g | Carbs: 148.44g.
Breakfast: 黑豆（加鹽，水煮）, 巧克力, 蘋果, 高麗菜, Myprotein 乳清蛋白粉. Lunch: 7-11 大熱拿, 盛香珍 無調味堅果（核桃仁）, 福記 香鐵蛋（原味雞蛋）, 橘子. Dinner: 統一 無加糖高纖豆漿, 油炸雞腿（無粉漿，吃皮）, 甜櫻桃, 蔬菜. more...
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Losing 2.1 kg a Week
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amichen28's Weight History
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