Weigh In record (no journal entry) for 05 February 2024
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72 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1582 kcal
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Fat: 75.04g | Prot: 92.55g | Carbs: 135.69g.
Breakfast: Mozzarella Cheese, Bakers Crackerbread Maize Toast. Lunch: Crab Salad. Dinner: Eskort Rindless Streaky Bacon , Lettuce, Tomatoes, Breaded Chicken Patty with Cheese. Snacks/Other: Pepsi Pepsi, Droewors, Pear Halves in Fruit Juice, Ideal Medium Fat Evaporated Milk, Clover Bliss Double Cream Yoghurt Choc Chip. more...
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Losing 1.1 kg a Week
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