Rodjav's Journal, 17 May 15

Ekivok
48 kg Lost so far: 12 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2015:
393 kcal Fat: 5.28g | Prot: 40.52g | Carbs: 50.66g.   Lunch: Lechuga, Pimiento Rojo, Jumbo Posta Rosada, Tucapel Arroz Integral Grado 1. Dinner: Lechuga, Llanquihue Jamón Tipo Serrano, Ideal Pan Pita Integral Light. Snacks/Other: Parmalat Yogurt Diet Frutilla, Livean Gelatina. more...
Gaining 5.3 kg a Week

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Rodjav's Weight History


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