Weigh In record (no journal entry) for 05 February 2024
|
64.8 kg
Lost so far: 33.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2024:
|
1879 kcal
|
Fat: 74.48g | Prot: 71.86g | Carbs: 228.48g.
Breakfast: Boter, AH Kaas Ui Broodje, Koffie met Melk en Suiker. Lunch: AH Gedroogde Mango , Guylian Belgische Chocolade, Red Band Dropfruit Duo's. Dinner: De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet, Spaghetti Bolognese. Snacks/Other: Spelt Eierkoek, AH Biologische Eieren, Body & Fit BCAA Amino. more...
|
|
2068 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
Gaining 0.0 kg a Week
|
|
|