Weigh In record (no journal entry) for 25 September 2018
|
92 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2018:
|
2016 kcal
|
Fat: 87.60g | Prot: 74.71g | Carbs: 221.07g.
Breakfast: AH Banaan, AH Avocado Eetrijp, Jumbo Frambozen, Arla Lactofree Halfvolle Yoghurt. Lunch: Garden Gourmet Hummus Classic, AH Snack Tomaatjes, Jumbo Mini Worteltjes. Dinner: Thai Kitchen Rode Currypasta, AH Gesneden Uien, AH Taugé, AH Punt Paprika, Go Tan Kokosmelk, Geroosterde of Gebakken Kip, Lassie Zilvervliesrijst Minuutje. Snacks/Other: Appelmoes (met Toegevoegde Suikers), Kruidvat Notenreep, Pecannoten. more...
|
|
2352 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|