Weigh In record (no journal entry) for 05 February 2024
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106.3 kg
Lost so far: 9.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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571 kcal
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Fat: 11.87g | Prot: 75.89g | Carbs: 45.78g.
Breakfast: Kaffee, Dr. Oetker Grieß High Protein Pudding. Lunch: Hengstenberg Burger Gurken, Böklunder Hähnchenbrust Filet Roulade. Dinner: Radieschen, Böklunder Hähnchenbrust Filet Roulade, Zwiebeln, Gemischter Salat, Netto Spitzpaprika Gelb. Snacks/Other: Ehrmann High Protein Lemon Mousse. more...
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Losing 0.6 kg a Week
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quilombo's Weight History
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