Weigh In record (no journal entry) for 05 February 2024
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76.8 kg
Lost so far: 6.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1323 kcal
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Fat: 51.13g | Prot: 57.82g | Carbs: 161.94g.
Lunch: Laranja Pêra, Tomates, Peito de Frango no Forno, Grelhado ou Assado, Perdigão Mini Chicken Tradicional, Batata Inglesa Cozida, Carioca Feijão Cozido, Kicaldo Farinha de Mandioca. Dinner: Sadia Mussarela, BellaVita Pão de Forma Integral, Perdigão Mini Chicken Tradicional, Vigor Requeijão Cremoso Tradicional, Tomates, Ovo Frito. Snacks/Other: Lacta Bombom Sonho de Valsa, Ovo Cozido, Cacau Show Tablete de Chocolate Amargo 70%, Mamão Formosa, Mangas. more...
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2220 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Circuit Training - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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