Rehab Rockstar's Journal, 05 Feb 24

Rehab Rockstar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 February 2024

71.8 kg Lost so far: 6.9 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2024:

1296 kcal

Fat: 72.97g | Prot: 45.23g | Carbs: 106.77g. Breakfast: Diamond of California Chopped Walnuts, Great Value Half & Half, Butter , Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Scrambled Egg . Lunch: Great Value Saltine Crackers, Split Pea with Ham and Bacon Soup (Condensed) . Snacks/Other: Cheddar Cheese , Trader Joe's 70% Dark Chocolate Wedges. more...

1906 kcal

Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

8 Supporters Support

Rehab Rockstar's Weight History

View Complete History