Weigh In record (no journal entry) for 05 February 2024
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92 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1710 kcal
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Fat: 91.05g | Prot: 81.82g | Carbs: 143.49g.
Breakfast: Smaakt Gebroken Lijnzaad, Muesli, Honing, Arla Lactosevrije Yoghurt. Lunch: AH Smeerbare Roomboter Gezouten, AH Goudse Kaas Extra Belegen 48+, Aldi Magere Rauwe Ham, Dr. Karg Spelt met Zaden Crackers. Dinner: AH Gerookte Vetspekblokjes, Unox Gelderse Rookworst, Aardappelen (zonder Schil, zonder Zout, Gekookt), Plus Hutspot Gesneden Peen en Ui. Snacks/Other: Melkunie Breaker High Proteïne Kokos Yoghurt , Knorr Drinkbouillon Kip, Banaan. more...
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2473 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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