Weigh In record (no journal entry) for 05 February 2024
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93.8 kg
Lost so far: 3.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1315 kcal
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Fat: 61.95g | Prot: 79.02g | Carbs: 104.90g.
Breakfast: Suco de Acerola, Pão Francês, Carne Moída Refogada, Ovo Frito. Lunch: Cuscuz (Cozido), Sardinhas em Óleo (Enlatado), Ovo Cozido. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Cuscuz (Cozido). Snacks/Other: Habib's Esfiha de Carne. more...
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Losing 0.1 kg a Week
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Marcilioh's Weight History
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