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3dq
Journal
05 Feb 24
3dq's Journal, 05 Feb 24
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Weigh In record (no journal entry) for 05 February 2024
90.7 kg
Lost so far:
4.3 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2024:
1151 kcal
Fat: 47.35g | Prot: 33.74g | Carbs: 148.14g.
Lunch:
Bezelye Yemeği, Pirinç Pilavı, Ezogelin Çorbası.
Dinner:
Kaşarlı Poğaça, Tavuk Çorbası.
Snacks/Other:
Turşu, Ülker Çubuk Kraker.
more...
2451 kcal
Exercise:
Walking (brisk) - 4/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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3dq's Weight History
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