Weigh In record (no journal entry) for 05 February 2024
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74 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 February 2024:
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1150 kcal
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Fat: 24.56g | Prot: 62.97g | Carbs: 174.30g.
Breakfast: Banana da Terra, Aveia, Banana da Terra, Ovo (Inteiro). Lunch: Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Arroz Branco (Cozido), Alface de Folha Verde, Carne do Peito de Frango. Snacks/Other: Amazoo Açaí + Banana. more...
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1803 kcal
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Exercise:
Sleeping - 8 hours and 1 minute, Resting - 15 hours and 59 minutes. more...
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day_foco's Weight History
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