Weigh In record (no journal entry) for 05 February 2024
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65.5 kg
Lost so far: 16.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1198 kcal
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Fat: 37.85g | Prot: 45.43g | Carbs: 163.51g.
Breakfast: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas, Flax Seeds. Lunch: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas, Flax Seeds. Dinner: Red Kidney Beans (Canned), Quorn Sausages (2), Smash Instant Mash Potato, Sainsbury's Gravy Granules For Meat. Snacks/Other: Skips Crisps. more...
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Losing 2.1 kg a Week
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amuletts's Weight History
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