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Una semana full ejercicio y comida porcionada y viendo resultados 😊💖💪🏼
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88.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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698 kcal
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Fat: 29.67g | Prot: 33.95g | Carbs: 75.16g.
Breakfast: Castaño Pan Molde Integral, Unimarc Media Palta, Lider Tomate. Lunch: Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Arroz Blanco Cocido, Tomates. Snacks/Other: Granuts Mani Japones, Tottus Galletas de Arroz. more...
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2726 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Squats (Legs) - 4 minutes, Abdominal (Sit Ups) - 4 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours, Weight Training (moderate) - 20 minutes. more...
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Losing 2.7 kg a Week
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