Weigh In record (no journal entry) for 05 February 2024
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63.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1336 kcal
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Fat: 44.86g | Prot: 70.54g | Carbs: 166.82g.
Breakfast: Plátano, Lidl Crema Cacahuete, Lidl Claras de Huevo, Pan Integral. Lunch: Carbonell Aceite de Oliva Virgen Extra, Cebollas, Hacendado Arroz Blanco, Heinz Salsa de Soja, Pepino, Hacendado Zanahoria, Lidl Filetes de Atún de Aleta Amarilla. Dinner: Calabacín, Patatas Cocidas, RealValle Jamón Cocido Extra, Milbona Queso Edam, Hacendado Tortillas de Trigo, Hacendado Zanahoria, Helios Tomate Triturado Natural. Snacks/Other: Alesto Anacardo Natural, Manzana Golden. more...
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Losing 0.5 kg a Week
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