Weigh In record (no journal entry) for 05 February 2024
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64.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1866 kcal
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Fat: 102.59g | Prot: 123.04g | Carbs: 125.56g.
Breakfast: Vitamilho Flocão Cuscuz, Ipanema Queijo Coalho, Ovo, Iogurte Natural (Leite Integral), Abacate, Morangos, Melão. Lunch: Peras, Castanhas de Caju Torradas sem Sal, Peito de Frango, Abacate, Ovo de Codorna, Pepino (Descascado), Tomates, Alface. Dinner: Tomates, Alface, Ovo de Codorna, Abóbora Cozida (de Abóbora Fresca), Peito de Frango. more...
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2039 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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karimartins1's Weight History
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