Weigh In record (no journal entry) for 05 February 2024
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75.3 kg
Lost so far: 9.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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809 kcal
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Fat: 31.10g | Prot: 29.92g | Carbs: 110.71g.
Breakfast: Margarina (Regular, 80% Gordura com Sal), Pão Francês, Café com Açúcar. Lunch: Sadia Linguiça Fininha, Quero Feijão Carioca , Farofa, Arroz Branco (Cozido). Snacks/Other: Turma da Mônica Maçã (135g), Turma da Mônica Maçã (135g). more...
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Losing 0.8 kg a Week
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