Weigh In record (no journal entry) for 05 February 2024
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110 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1445 kcal
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Fat: 35.27g | Prot: 32.06g | Carbs: 64.73g.
Breakfast: Su, Espresso Kahve, Kahve (Demlenmiş). Lunch: Su, Knorr Şehriyeli Tavuk Çabuk Çorba. Dinner: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yeni Rakı Rakı, Kızarmış Kalamar, Kızarmış veya Sulu Hamurlu Ekmekli Unlu Karides, Yoğurtlu Havuç Salatası, Humus. Snacks/Other: Armut. more...
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2707 kcal
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Exercise:
Showering - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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Gaining 0.0 kg a Week
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bselazig's Weight History
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