Weigh In record (no journal entry) for 05 February 2024
|
88 kg
Lost so far: 34 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2024:
|
1719 kcal
|
Fat: 89.60g | Prot: 64.46g | Carbs: 161.57g.
Breakfast: Lidl Chaparro Azeite Virgem, Calvé Maionese, Nova Açores Manteiga com Sal, Parmalat Molho Bechamel , Pingo Doce Salada Camponesa, Lidl Esparregado, Mimosa Iogurte Aroma, Kiwi Fruit, Papaya. Lunch: Dia Gelado de Baunilha , Pineapple, Pingo Doce Batatinha Assada, Iglo Filetes de Robalo, Continente Salada Camponesa. Dinner: Continente Salada Camponesa, Gelatelli Gelado Tricolore, Milhafre Manteiga com Sal, Parmalat Molho Bechamel , Lidl Esparregado, Pingo Doce Panado de Porco. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|