Weigh In record (no journal entry) for 05 February 2024
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155.3 kg
Lost so far: 0.7 kg.
Still to go: 49.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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2754 kcal
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Fat: 98.27g | Prot: 70.31g | Carbs: 378.81g.
Breakfast: Valio Rasvaton Maito, Pakkasmarja Mansikka, Kotimaista Mustikka, Golden Sun Bio Organic Chia Seeds, Elovena Kaurahiutale, Pirkka Täysmaito, Valio Sokeriton Mustikkakeitto, Coffee with Milk. Lunch: Leipomo Rosten Gluteeniton Runebergin Torttu. Dinner: Leipomo Rosten Runebergintorttu, Jalostaja Meksikon Pata, Rainbow Kirsikkatomaatti, Arla Apetina Feta 20%, Rainbow Viinirypäle, Kotimaista Kurkku, Valio Rasvaton Maito. Snacks/Other: Valio Oivariini Vähärasva, Pullapirtti Korvapuusti, Lotus Biscoff Cream, Snellman Kinkku Ohuen Ohut, Arizona Green Tea With Honey, Atria Lauantaimakkara. more...
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1146 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Samsung Health - 23 hours. more...
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Losing 0.3 kg a Week
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Kilotiainen's Weight History
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