Weigh In record (no journal entry) for 05 February 2024
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71.8 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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2089 kcal
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Fat: 48.40g | Prot: 144.88g | Carbs: 267.18g.
Breakfast: Growth Supplements Whey Concentrado, Maçãs Fuji, Danone Iogurte Natural Desnatado. Lunch: Skippy Pasta de Amendoim Cremosa Crocante, Marilan Lev Magic Toast Cacau e Cereais, Tatitânia Doce de Leite, BOLO DE CHOCOLATE SEMANA, Feijão Preto Cozido, Arroz Integral Cozido, Filé de Frango Grelhado. Dinner: BOLO DE CHOCOLATE SEMANA, Dolce Gusto Mochaccino Canela, Banana Prata, Pão Francês, Manteiga (com Sal), Pernil Assado, Feijão Preto Cozido, Arroz Integral Cozido. Snacks/Other: Piracanjuba Leite em Pó Desnatado , Growth Supplements Whey Concentrado. more...
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Gaining 0.7 kg a Week
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Duducsilva's Weight History
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