Weigh In record (no journal entry) for 05 February 2024
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64.3 kg
Lost so far: 22.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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470 kcal
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Fat: 20.11g | Prot: 24.07g | Carbs: 47.00g.
Breakfast: Café Expresso. Snacks/Other: McDonald's Double Filet-O-Fish. more...
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Losing 0.4 kg a Week
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