Weigh In record (no journal entry) for 05 February 2024
|
89.2 kg
Lost so far: 25.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2024:
|
1732 kcal
|
Fat: 79.70g | Prot: 113.91g | Carbs: 126.89g.
Breakfast: Panito Zeewater Volkoren Brood, AH Goudse Kaas Jong Belegen 30+, Gebakken Ei. Dinner: AH Geschrapte Worteltjes, Komkommer, Bonduelle Crispy Mais, Feta Kaas, Feeling Ok Rijst, AH Gesneden Uien, AH Goudse Kaas Jong Belegen 48+, AH Zoete Puntpaprika , AH Gekruid Kipgehakt. Snacks/Other: Melkan Ongezouten Grasboter , AH Basic Bloem, Van Gilse Witte Basterd Suiker, Friesche Vlag Barista Haver. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|