Weigh In record (no journal entry) for 04 February 2024
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76.6 kg
Lost so far: 9.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1400 kcal
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Fat: 47.43g | Prot: 103.83g | Carbs: 131.62g.
Breakfast: Gekochtes Ei, Lieken Urkorn Kraft Kerni, Milsani High Protein Grießpudding. Lunch: Milbona Skyr Himbeer-Cranberry, Knorr Kräuter Soße, Berida Backfisch-Stäbchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Yörem Weichkäse aus Schafsmilch, Lieken Urkorn Eiweißbrot, Milsani High Protein Pudding Vanille . more...
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Losing 0.1 kg a Week
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Kuni-Gunde's Weight History
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