Weigh In record (no journal entry) for 04 February 2024
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60.6 kg
Lost so far: 0.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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985 kcal
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Fat: 25.09g | Prot: 45.16g | Carbs: 108.33g.
Breakfast: Капучино на Миндальном Молоке, Мёд. Lunch: Петрушка, Огурец (с Кожурой), Помидоры, Лаваш с Яйцом и Сыром, Migros Avokado. Dinner: Migros Ahtapot Söğüş, Yeni Rakı Rakı, Mezzetürk Humus, Поджаренный Белый Хлеб, Mezzetürk Şakşuka, Mezzetürk Yaprak Sarma, Mezzetürk Haydari, Mezzetürk Patlıcan Ezme, Mezzetürk Lahana Sarma. Snacks/Other: Груша. more...
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2019 kcal
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Exercise:
Cardio - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Gaining 4.2 kg a Week
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