Weigh In record (no journal entry) for 05 February 2024
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78.6 kg
Lost so far: 1.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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2447 kcal
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Fat: 53.50g | Prot: 65.88g | Carbs: 204.68g.
Breakfast: Marmelade, Weizenbrötchen. Lunch: Weizenbrötchen, Alpenfest Österreichischer Bratenaufschnitt. Dinner: Milbona Creme Leicht Kräuter, Recla Südtiroler Speck, Dulano Delikatess Bacon, Tante Fanny Frischer Dinkel-Flammkuchenteig. Snacks/Other: Merlot, Beck's Bier (500ml). more...
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3292 kcal
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Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Desk Work - 9 hours, Washing Dishes - 15 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 52 minutes, Bicycling (moderate) - 13/mph - 53 minutes. more...
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Gaining 1.9 kg a Week
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titanic1965's Weight History
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