Weigh In record (no journal entry) for 05 February 2024
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70.2 kg
Lost so far: 2.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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2802 kcal
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Fat: 69.86g | Prot: 147.32g | Carbs: 390.35g.
Breakfast: Fiocchi d'Avena, Noci, Maribel Marmellata Lamponi Light, Now Foods Ultra Omega 3, Milbona Yogurt Natural 0,1% Fat, Caffè Espresso, Solevita Succo di Arancia e Mango. Lunch: Vemondo Salad Cream Vegan, Lattuga Iceberg (Include Tipi Crisphead), Daily Bread Pane ai 4 Cereali, Coop Ketchup -50% Zuccheri, Peperoncino Banana Pepper, Carne di Petto di Tacchino, Lidl Barbabietole Rosse Precotte, Grande Impero Pane Integrale Nostalgia. Dinner: Olio d'oliva, Citterio I Cubetti Speck, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Kiwi, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Multipower Aminoacidi Ramificati, Pharmapure Glutammina Kyowa, Self Omninutrition Maltodestrine, Mandorle, Sondey Brown Rice Cakes 7 Seeds, Arance. more...
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Gaining 2.1 kg a Week
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zurca268's Weight History
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