Weigh In record (no journal entry) for 05 February 2024
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54.2 kg
Lost so far: 2.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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2105 kcal
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Fat: 67.64g | Prot: 85.51g | Carbs: 256.00g.
Breakfast: Torta invisible mele, Maribel Marmellata Lamponi Light, Milk Kefir Bianco Naturale Bio, Fruttabella Nocciole Tostate Granella, Perugina Cacao Amaro, Wasa Integrale, Merivio Ricotta. Lunch: Pane Italiano, Montello Fagioli Giganti Corona Lessati, Coop Vellutata con Zucca e Carote. Dinner: Freshona Cuori di Carciofi , Carote, Freshona Cuori di Carciofi , Auchan Olio Extravergine di Oliva , Lidl Gallette di Riso, Primia Salmone Affumicato Scozzese . Snacks/Other: Conad I Capricci Caffè e Crema al Torroncino, Arance, Esselunga Pera Decana. more...
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steady weight
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