Weigh In record (no journal entry) for 05 February 2024
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101.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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3023 kcal
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Fat: 75.16g | Prot: 179.40g | Carbs: 359.60g.
Breakfast: Egg, USN Cryto Powerhp Strawberry Lime Flavour. Lunch: Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled), Woolworths Tante Anna Crushed Wheat Bread. Dinner: Woolworths Smooth Peanut Butter, Tastic Long Grain Parboiled Rice, Pineapple , Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled), Windhoek Draught. Snacks/Other: Creatine Monohydrate, Hydrotech Whey (Chocolate Cookie Dough) , Oats, Bananas . more...
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Gaining 2.6 kg a Week
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Elrich_Engelbrecht's Weight History
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