Weigh In record (no journal entry) for 05 February 2024
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62.2 kg
Lost so far: 12.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1206 kcal
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Fat: 40.14g | Prot: 42.90g | Carbs: 173.40g.
Breakfast: White Grapes, Woolworths Anchovy Paste, Toasted White Bread , Biogen Peptan Collagen , Coffee with Milk and Sugar, Coffee with Milk. Lunch: Mango. Dinner: Chicken a La King with Rice (Frozen Meal). Snacks/Other: Chocolate Wafers, Gullon Sugar Free Maria Biscuits, Willards Flings. more...
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Gaining 2.1 kg a Week
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