Weigh In record (no journal entry) for 05 February 2024
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86 kg
Lost so far: 3.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1996 kcal
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Fat: 65.11g | Prot: 202.19g | Carbs: 152.36g.
Breakfast: Milner Jonge Kaas 30+, Zwagerman Gebraden Rosbief, Volkoren Brood. Lunch: Myprotein Creatine Monohydrate, Bell Plantation PB2, Great Lakes Collageen , Body & Fit Whey Perfection, AH Ijsbergsla, Komkommer (met Schil), Cherrytomaten, Linessa Mozzarella Light, Rode Paprika. Dinner: Bruine Rijst (Halflange Korrel, Gekookt), Plantaardige Olie, Freshona Groentepannetje op Mexicaanse Wijze, Geroosterde of Gebakken Kipfilet. Snacks/Other: Zwagerman Gebraden Rosbief, Milbona High Protein Pudding Chocolate, Barebells White Salty Peanut. more...
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steady weight
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