Weigh In record (no journal entry) for 05 February 2024
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103.4 kg
Lost so far: 0.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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2908 kcal
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Fat: 90.97g | Prot: 170.29g | Carbs: 352.84g.
Breakfast: Marmelade, Pumpernickelbrot. Lunch: Laugenstange, Backhendlsalat. Dinner: Ketchup, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Aldi Kochschinken, Dinkelvollkornbrot, Nutella Nutella, Ströck Mürbes Kipferl, Süße Zimtschnecke, Käse, Las Cuarenta Serrano Schinken, Kornspitz. more...
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Losing 1.3 kg a Week
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mmarkhar's Weight History
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