Weigh In record (no journal entry) for 05 February 2024
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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2305 kcal
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Fat: 86.68g | Prot: 79.05g | Carbs: 271.21g.
Breakfast: Selex Miele, Arance. Lunch: Semi di Chia, Semi di Papavero, Semi di Lino, Sabo Olio di Lino, Noci, Milbona Ciliegine di Mozzarella, Rio Mare Tonno al Naturale, Farro, Pomodori Ciliegini, Olio Extra Vergine di Oliva. Dinner: J. D. Gross Cioccolato Fondente 95%, Birra, Minestrone, Formaggio, Kiwi, Pane Bianco, Nonno Nanni Stracchino. more...
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steady weight
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davide tomasi's Weight History
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