Weigh In record (no journal entry) for 05 February 2024
|
68 kg
Lost so far: 16 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2024:
|
3362 kcal
|
Fat: 189.05g | Prot: 144.69g | Carbs: 264.30g.
Breakfast: Milbona Le Gruyère, Möhren, Orangen, Ei, Alsan Alsan-Bio, Gurke (mit Schale), Deluxe Blue Stilton. Lunch: J. D. Gross Edelbitter Schokolade 85%, Alnatura Erdnuss Mus, Rheila Salmiak Pastillen. Dinner: Honig, Olivenöl, Knoblauch, Zwiebeln, Ja! Walnusskerne, REWE Beste Wahl Austernpilze, Edeka Feta, Rote Beete, Landjunker Schweine Minutensteaks. Snacks/Other: K-Classic Erdnüsse im Teigmantel Paprika , Mister Choc Riesen Schaumküsse. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pegah1981's Weight History
|