Weigh In record (no journal entry) for 05 February 2024
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88 kg
Lost so far: 17 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1743 kcal
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Fat: 49.63g | Prot: 87.72g | Carbs: 245.18g.
Breakfast: Banan. Lunch: Sötpotatis, Cocktailtomater, Klibbigt Ris, Broccoli, Morötter, Rödkål, Zucchini, Uma Gochujang Mayo, City Gross Oxstek, Coca-cola Coca-Cola Zero (Burk). Dinner: Coca-cola Coca-Cola Zero (Burk), Pågen Lingongrova (40g), Kavli Smokey Chipotle Mjukost. Snacks/Other: Philadelphia Original, Wasa Gluten- och Laktosfritt Knäckebröd, Barebells Protein Bar Cookies & Cream, Coca-cola Coca-Cola Zero, Wasa Gluten- och Laktosfritt Knäckebröd, Philadelphia Original. more...
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2529 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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