Weigh In record (no journal entry) for 05 February 2024
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67.5 kg
Lost so far: 1.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1178 kcal
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Fat: 20.64g | Prot: 80.56g | Carbs: 166.62g.
Breakfast: Jardin Bio Graines de Chia, Quaker Oats, Carrefour Bio Raisins Secs Sultanines, Banane, Auchan Lait Écrémé, Danone Skyr Nature. Lunch: Carrefour Riz Complet, Salade Verte, Concombre (Pelé), Filet de Poulet, Sucre Blanc (Cristallisé ou en Morceaux), Olives Noires. Snacks/Other: Pépites de Chocolat, Jacquet Pain Complet, Pomme, Danone Skyr Nature, Amandes. more...
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Gaining 3.5 kg a Week
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estellea1's Weight History
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