Maxdata's Journal, 05 Feb 24

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Weigh In record (no journal entry) for 05 February 2024

93.9 kg Lost so far: 0 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2024:

2408 kcal

Fat: 81.14g | Prot: 159.99g | Carbs: 257.42g. Breakfast: Myprotein Creatine Monohydrate Creapure, Kaffee. Lunch: Magerquark, Apfelsinen, Ei. Dinner: Milbona Magerquark, Lidl Haferflocken, Lidl Heidelbeeren, Géramont Weichkäse. more...

3273 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 8.4 kg a Week

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Maxdata's Journal, 05 Feb 24

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Maxdata's Weight History