Weigh In record (no journal entry) for 05 February 2024
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54.2 kg
Lost so far: 13.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1205 kcal
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Fat: 51.98g | Prot: 49.68g | Carbs: 143.26g.
Breakfast: Telur Dadar, Kuping Gajah, Ellenka Fiber Creme, DiabetaMil Sweetener, Nescafe Classic, My Roti Cheese Pie. Lunch: Tahu Bacem, Tempe Orek, Uleg Sambal Terasi, Tumis Pare, Nasi Putih, Hati Ayam. Dinner: Cap Cay Kuah, Telur Balado, Nasi Putih. Snacks/Other: Tahu Isi, Durian, Pisang, Telur Dadar. more...
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1439 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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syauqina-'s Weight History
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