Weigh In record (no journal entry) for 05 February 2024
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61.5 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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2184 kcal
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Fat: 83.98g | Prot: 99.58g | Carbs: 268.17g.
Breakfast: Woolworths Cling Peach, Nectarines , Bananas , Lifestyle Food Chia Seeds, Darling Plain Full Cream Yoghurt, Almonds, Woolworths Seedless White Grapes, Mangos . Lunch: Woolworths Gammon, President Feta with Black Pepper, Lifestyle Food Sunflower Seeds, Cucumber (with Peel) , Tomatoes, Bean Sprouts, Woolworths Baby Marrows, Green Sweet Pepper, Woolworths Pickled Onion, Bakers Provita Ancient Grains Crispbread. Dinner: Potato (Flesh and Skin) , Woolworths Gammon, Carrot and beetroot salad, Coleslaw. Snacks/Other: Woolworths Raw Honey, Lancewood Low Fat Plain Yoghurt, Gala Apples, Yum Yum Chocolate Dreams Chocolate Peanut Spread, Fair Cape Low Fat Milk, Woolworths Peanuts & Raisins. more...
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Gaining 4.2 kg a Week
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Sorceress1976's Weight History
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