Weigh In record (no journal entry) for 05 February 2024
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60.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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2151 kcal
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Fat: 43.80g | Prot: 81.71g | Carbs: 344.60g.
Breakfast: Realforno Frollini con Farina Integrale di Grano Saraceno, Belbake Uvetta , Banana, Vemondo Bevanda di Riso, Crownfield Fiocchi d'Avena. Lunch: Arance, Parmareggio Parmigiano Reggiano 30 Mesi, Olio Extra Vergine di Oliva, Coop Rigatoni Integrali. Dinner: Mandarino, Certossa Triangolini con Quinoa. Snacks/Other: Milbona Budino Proteico Cioccolato. more...
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Gaining 0.8 kg a Week
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