Weigh In record (no journal entry) for 05 February 2024
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89.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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2202 kcal
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Fat: 88.84g | Prot: 144.16g | Carbs: 205.18g.
Pre-Breakfast: Wazoogles Superfood Protein Blend Chocolate Moondust, Woolworths Lactose Free Low Fat Milk, Simple Truth Lactose Free Plain Double Cream Yoghurt, Jungle Oats, Bananas . Breakfast: Cooked Cauliflower (from Frozen), Egg (Whole). Lunch: Creamy garlic chicken, Linguine. Dinner: Salad dressing cream cheese, Carrot Salad with Apples, Stir Fried Vegetables, Mashed Potato made with Milk (from Fresh), Chicken Leg Meat and Skin (Roasted, Cooked) . Snacks/Other: Biogen Peptan Collagen, Mediterranean Delicacies Hummus Reduced Fat, Bakers Provita Multigrain. more...
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Losing 0.9 kg a Week
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NatePietersen's Weight History
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