Weigh In record (no journal entry) for 05 February 2024
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90.2 kg
Lost so far: 11.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1217 kcal
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Fat: 48.31g | Prot: 77.14g | Carbs: 125.21g.
Lunch: Mentimun (dengan Kulit), Labu Siam, Tahu Isi, Nasi Putih, Ayam Geprek. Dinner: Bango Kecap Manis, Labu Siam, Dada Ayam, Jagung Rebus, Bimoli Minyak Goreng. Snacks/Other: Pepaya. more...
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Losing 0.8 kg a Week
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rstwln02's Weight History
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