Weigh In record (no journal entry) for 04 February 2024
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120.1 kg
Lost so far: 3.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1843 kcal
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Fat: 73.33g | Prot: 116.73g | Carbs: 179.87g.
Breakfast: Italac Leite Integral, Ovo, Banana, Growth Supplements Whey Protein 80% Concentrado. Dinner: Yoki Farinha de Mandioca, Frimesa Queijo Mussarela, Sementes de Linhaça, Bife de Carne de Vaca, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Couve Manteiga Crua, Ovo, Nissin Miojo de Galinha Caipira. Snacks/Other: Mel. more...
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Losing 2.1 kg a Week
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Dr Frollini's Weight History
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