Weigh In record (no journal entry) for 05 February 2024
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62.3 kg
Lost so far: 1.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1179 kcal
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Fat: 42.74g | Prot: 56.84g | Carbs: 145.60g.
Breakfast: Tahu Isi, Maicih Basreng, Kue Ku, Kue Mendut. Lunch: Bamboe Sambal Goreng Ati, Lele Goreng, SuperIndo Kerupuk Ikan , Jus Jeruk, Nasi Putih, Plecing Kangkung. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Kebuli, Siomay, Tahu, Bakso Daging Sapi, Good Day Carrebian Nut. Snacks/Other: Salak. more...
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Losing 0.7 kg a Week
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