Weigh In record (no journal entry) for 05 February 2024
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93.6 kg
Lost so far: 3.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1517 kcal
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Fat: 66.32g | Prot: 70.02g | Carbs: 164.05g.
Breakfast: Otak-Otak, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Oatmeal. Lunch: Gula, Bubuk Cabai, Jambu Kristal, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Lapis Legit, SuperIndo Kerupuk Ikan , Mayones, Sambal Goreng, Nasi Putih, KFC Paha Atas Original Recipe. Snacks/Other: Paroti Bagelen, Sale Pisang. more...
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2575 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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raraalpi's Weight History
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