Weigh In record (no journal entry) for 17 May 2015
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70.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 59.91g | Prot: 79.18g | Carbs: 123.72g.
Breakfast: Био-Йогурт 5 Витаминов, Омлет или Яичница. Lunch: Гороховый Суп, Банан. Dinner: Оливковое Масло, Огурец (с Кожурой), Помидоры. Snacks/Other: Молоко 3,2%, Горошек Зеленый, Творог (Обезжиренный 1-2% Жира), Семечки Подсолнечника Очищенные. more...
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1998 kcal
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Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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dietaonly's Weight History
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