Weigh In record (no journal entry) for 04 February 2024
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64.6 kg
Lost so far: 1.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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2196 kcal
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Fat: 110.90g | Prot: 118.35g | Carbs: 192.21g.
Breakfast: Café com Açúcar, Sadia Mussarela, Pão Francês. Lunch: Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Sonda Ameixa Vermelha, Amendoins Secos Torrados com Sal, Creme Mel Sorvete de Abacaxi, Banana. more...
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Gaining 0.2 kg a Week
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janechicotty's Weight History
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