tantchem's Journal, 04 Feb 24

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Weigh In record (no journal entry) for 04 February 2024

75 kg Lost so far: 0.5 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2024:

1298 kcal

Fat: 56.25g | Prot: 75.27g | Carbs: 115.65g. Lunch: Frikadelle, Reis-fit Natur-Reis. Dinner: Gut & Günstig Mozzarella , Tomatensalat. Snacks/Other: Lidl Heidelbeeren, Aldi Körniger Frischkäse. more...

2785 kcal

Exercise: Swimming (fast) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 40 minutes. more...

steady weight

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Danke für die Unterstützing

04 Feb 24 by member: tantchem


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tantchem's Journal, 04 Feb 24

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